Quinoa salad
INGRIDIENTS:
quinoa 2 dl aprox. 160g
4 dl water
1 small brown onion
1 small red onion
1 clove garlic
1 pumpkin zucchini
1 small fresh green or red peppers
1 medium tomato
salt
freshly ground black pepper
For salad dressing:
1 lemon
1 big spoon of honey
1 big spoon dijon mustard
teaspoon fresh or dried thyme
olive oil
RECIPES:
Wash quinoa with hot water. Drain it well. Brown onions is finely choped and solted in olive oil. Dodamo ji na lističe narezan strok česna, premešamo in pražimo toliko, da česen zadiši. Add cut garlic, stir and roast until garlic gives smell. Add drained quinoa, stir and roast until the quinoa change its color. Increase temperature, add water and salt and pepper. Bring to the boil and lower the temperature. Cover and cook, stirring occasionally, until liquid starts to disappear. When quinoa is cooked, let it cool a little.
While quinoa is cooling, chop the remaining vegetables. In a large bowl mix quinoa and chopped vegetables.
In a separate bowl, prepare salad dressing: Mix lemon juice, zest, honey, dijonmustard and thyme. Quickly mix all with and slowly add olive oil to obtain a good emulsion. Pour salad dressing, stir and allow to cool for at least half an hour. Serve as an independent light meal as salad or as side dish with baked meat or fish.
quinoa 2 dl aprox. 160g
4 dl water
1 small brown onion
1 small red onion
1 clove garlic
1 pumpkin zucchini
1 small fresh green or red peppers
1 medium tomato
salt
freshly ground black pepper
For salad dressing:
1 lemon
1 big spoon of honey
1 big spoon dijon mustard
teaspoon fresh or dried thyme
olive oil
RECIPES:
Wash quinoa with hot water. Drain it well. Brown onions is finely choped and solted in olive oil. Dodamo ji na lističe narezan strok česna, premešamo in pražimo toliko, da česen zadiši. Add cut garlic, stir and roast until garlic gives smell. Add drained quinoa, stir and roast until the quinoa change its color. Increase temperature, add water and salt and pepper. Bring to the boil and lower the temperature. Cover and cook, stirring occasionally, until liquid starts to disappear. When quinoa is cooked, let it cool a little.
While quinoa is cooling, chop the remaining vegetables. In a large bowl mix quinoa and chopped vegetables.
In a separate bowl, prepare salad dressing: Mix lemon juice, zest, honey, dijonmustard and thyme. Quickly mix all with and slowly add olive oil to obtain a good emulsion. Pour salad dressing, stir and allow to cool for at least half an hour. Serve as an independent light meal as salad or as side dish with baked meat or fish.
Quinoa with tasty vegetables
INGRIDIENTS:
1 cup quinoa, approx. 150g
leek
half red, green and yellow peppers
1 small pumpkin zucchini
optional champignons
1 fresh tomatoes or half a small tin can
salt, pepper
parsley
RECIPE:
Quinoa must be repeatedly washed with water to remove bitterness.
V kozici malo prepražimo narezan por, da ovene. In pan we frie sliced leeks. Add all three types of slised peppers. Roast 2 to 3 minutes and add the diced zucchini and tomatoes. Stir. Add washed quinoa, 2 to 2.5 times the amount of water, spices and mix. Let it boil gently about 15 - 20 minutes.
Besides, you could offer a bowl of green salads.
1 cup quinoa, approx. 150g
leek
half red, green and yellow peppers
1 small pumpkin zucchini
optional champignons
1 fresh tomatoes or half a small tin can
salt, pepper
parsley
RECIPE:
Quinoa must be repeatedly washed with water to remove bitterness.
V kozici malo prepražimo narezan por, da ovene. In pan we frie sliced leeks. Add all three types of slised peppers. Roast 2 to 3 minutes and add the diced zucchini and tomatoes. Stir. Add washed quinoa, 2 to 2.5 times the amount of water, spices and mix. Let it boil gently about 15 - 20 minutes.
Besides, you could offer a bowl of green salads.
Oznake:
quinoa,
vegetables
Risotto from Quinoa
INGRIDIENTS:
2 tablespoons olive oil
1 onion or leeks
2 dl Quinoa
2 garlic cloves
1 carrot
handful of peas
half a red bell pepper
5 dl vegetable broth or water
salt
basil
1 tablespoon fresh parsley
RECIPES:
On heated olive oil saute finely chopped onion and a well-washed quinoa. Add chopped garlic, finely sliced carrots, peas and finely chopped peppers. A quick saute and pour vegetable broth, salt and cook. When it begins to boil, reduce flame and cook for 15 minutes or until soft. Sprinkle with chopped parsley. If you wish to improve a slice of butter. When you serve, sprinkle with freshly grated parmesan or other cheese. Serves good with large bowl of salad.
2 tablespoons olive oil
1 onion or leeks
2 dl Quinoa
2 garlic cloves
1 carrot
handful of peas
half a red bell pepper
5 dl vegetable broth or water
salt
basil
1 tablespoon fresh parsley
RECIPES:
On heated olive oil saute finely chopped onion and a well-washed quinoa. Add chopped garlic, finely sliced carrots, peas and finely chopped peppers. A quick saute and pour vegetable broth, salt and cook. When it begins to boil, reduce flame and cook for 15 minutes or until soft. Sprinkle with chopped parsley. If you wish to improve a slice of butter. When you serve, sprinkle with freshly grated parmesan or other cheese. Serves good with large bowl of salad.
Oznake:
quinoa,
risotto,
risotto from quino
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