INGRIDIENTS:
100 g quinoa
100 g soy flakes
3 dcl tined tomato
palm butter
onions
garlic
salt
parsley
regano
basil
parmesan cheese
olive
RECIPES
Wash quinoa. Bring to the boil in double amount of water, and then on gentle heat cook for 15 minutes. On butter frie onions and garlic. Add tomatoes and boil it with soy flakes. Add salt and herbs. Stir until sauce slightly reduses. With sauce pour quinoa and decorate with olive and sprinkle with parmesan cheese.
Quinoa with tofu and vegetables - protein bomb
INGRIDIENTS:
2 cups quinoa
4 cups water
butter
tofu
vegetables - broccoli, carrots, cauliflower
garlic
2 tablespoons soy sauce
RECIPE:
Quinoa must be washed and cooked in salted water for 15 minutes in a 1:2 ratio. Na maslu popečemo tofu in mu dodamo zblanširano zelenjavo, strt česen, sojino omako, začimbe (po želji) ter kuhano kvinojo. Fried tofu on butter and add blanched vegetables, crushed garlic, soy sauce, seasoning (optional) and cooked quinoa. Pour in a little water (1 dl), and cook so water evaporates.
2 cups quinoa
4 cups water
butter
tofu
vegetables - broccoli, carrots, cauliflower
garlic
2 tablespoons soy sauce
RECIPE:
Quinoa must be washed and cooked in salted water for 15 minutes in a 1:2 ratio. Na maslu popečemo tofu in mu dodamo zblanširano zelenjavo, strt česen, sojino omako, začimbe (po želji) ter kuhano kvinojo. Fried tofu on butter and add blanched vegetables, crushed garlic, soy sauce, seasoning (optional) and cooked quinoa. Pour in a little water (1 dl), and cook so water evaporates.
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