100g of uncooked quinoa:
368 calories (55 fatt calories)
Quinoa nutrition
100g of uncooked quinoa:
6g fatt
1g saturated fat
14g protein
64g carbohydrate
7g dietary fiber
6g fatt
1g saturated fat
14g protein
64g carbohydrate
7g dietary fiber
Quinoa with soya flakes
INGRIDIENTS:
100 g quinoa
100 g soy flakes
3 dcl tined tomato
palm butter
onions
garlic
salt
parsley
regano
basil
parmesan cheese
olive
RECIPES
Wash quinoa. Bring to the boil in double amount of water, and then on gentle heat cook for 15 minutes. On butter frie onions and garlic. Add tomatoes and boil it with soy flakes. Add salt and herbs. Stir until sauce slightly reduses. With sauce pour quinoa and decorate with olive and sprinkle with parmesan cheese.
100 g quinoa
100 g soy flakes
3 dcl tined tomato
palm butter
onions
garlic
salt
parsley
regano
basil
parmesan cheese
olive
RECIPES
Wash quinoa. Bring to the boil in double amount of water, and then on gentle heat cook for 15 minutes. On butter frie onions and garlic. Add tomatoes and boil it with soy flakes. Add salt and herbs. Stir until sauce slightly reduses. With sauce pour quinoa and decorate with olive and sprinkle with parmesan cheese.
Oznake:
cook quinoa,
soy,
soy flakes
Quinoa with tofu and vegetables - protein bomb
INGRIDIENTS:
2 cups quinoa
4 cups water
butter
tofu
vegetables - broccoli, carrots, cauliflower
garlic
2 tablespoons soy sauce
RECIPE:
Quinoa must be washed and cooked in salted water for 15 minutes in a 1:2 ratio. Na maslu popečemo tofu in mu dodamo zblanširano zelenjavo, strt česen, sojino omako, začimbe (po želji) ter kuhano kvinojo. Fried tofu on butter and add blanched vegetables, crushed garlic, soy sauce, seasoning (optional) and cooked quinoa. Pour in a little water (1 dl), and cook so water evaporates.
2 cups quinoa
4 cups water
butter
tofu
vegetables - broccoli, carrots, cauliflower
garlic
2 tablespoons soy sauce
RECIPE:
Quinoa must be washed and cooked in salted water for 15 minutes in a 1:2 ratio. Na maslu popečemo tofu in mu dodamo zblanširano zelenjavo, strt česen, sojino omako, začimbe (po želji) ter kuhano kvinojo. Fried tofu on butter and add blanched vegetables, crushed garlic, soy sauce, seasoning (optional) and cooked quinoa. Pour in a little water (1 dl), and cook so water evaporates.
Quinoa salad
INGRIDIENTS:
quinoa 2 dl aprox. 160g
4 dl water
1 small brown onion
1 small red onion
1 clove garlic
1 pumpkin zucchini
1 small fresh green or red peppers
1 medium tomato
salt
freshly ground black pepper
For salad dressing:
1 lemon
1 big spoon of honey
1 big spoon dijon mustard
teaspoon fresh or dried thyme
olive oil
RECIPES:
Wash quinoa with hot water. Drain it well. Brown onions is finely choped and solted in olive oil. Dodamo ji na lističe narezan strok česna, premešamo in pražimo toliko, da česen zadiši. Add cut garlic, stir and roast until garlic gives smell. Add drained quinoa, stir and roast until the quinoa change its color. Increase temperature, add water and salt and pepper. Bring to the boil and lower the temperature. Cover and cook, stirring occasionally, until liquid starts to disappear. When quinoa is cooked, let it cool a little.
While quinoa is cooling, chop the remaining vegetables. In a large bowl mix quinoa and chopped vegetables.
In a separate bowl, prepare salad dressing: Mix lemon juice, zest, honey, dijonmustard and thyme. Quickly mix all with and slowly add olive oil to obtain a good emulsion. Pour salad dressing, stir and allow to cool for at least half an hour. Serve as an independent light meal as salad or as side dish with baked meat or fish.
quinoa 2 dl aprox. 160g
4 dl water
1 small brown onion
1 small red onion
1 clove garlic
1 pumpkin zucchini
1 small fresh green or red peppers
1 medium tomato
salt
freshly ground black pepper
For salad dressing:
1 lemon
1 big spoon of honey
1 big spoon dijon mustard
teaspoon fresh or dried thyme
olive oil
RECIPES:
Wash quinoa with hot water. Drain it well. Brown onions is finely choped and solted in olive oil. Dodamo ji na lističe narezan strok česna, premešamo in pražimo toliko, da česen zadiši. Add cut garlic, stir and roast until garlic gives smell. Add drained quinoa, stir and roast until the quinoa change its color. Increase temperature, add water and salt and pepper. Bring to the boil and lower the temperature. Cover and cook, stirring occasionally, until liquid starts to disappear. When quinoa is cooked, let it cool a little.
While quinoa is cooling, chop the remaining vegetables. In a large bowl mix quinoa and chopped vegetables.
In a separate bowl, prepare salad dressing: Mix lemon juice, zest, honey, dijonmustard and thyme. Quickly mix all with and slowly add olive oil to obtain a good emulsion. Pour salad dressing, stir and allow to cool for at least half an hour. Serve as an independent light meal as salad or as side dish with baked meat or fish.
Quinoa with tasty vegetables
INGRIDIENTS:
1 cup quinoa, approx. 150g
leek
half red, green and yellow peppers
1 small pumpkin zucchini
optional champignons
1 fresh tomatoes or half a small tin can
salt, pepper
parsley
RECIPE:
Quinoa must be repeatedly washed with water to remove bitterness.
V kozici malo prepražimo narezan por, da ovene. In pan we frie sliced leeks. Add all three types of slised peppers. Roast 2 to 3 minutes and add the diced zucchini and tomatoes. Stir. Add washed quinoa, 2 to 2.5 times the amount of water, spices and mix. Let it boil gently about 15 - 20 minutes.
Besides, you could offer a bowl of green salads.
1 cup quinoa, approx. 150g
leek
half red, green and yellow peppers
1 small pumpkin zucchini
optional champignons
1 fresh tomatoes or half a small tin can
salt, pepper
parsley
RECIPE:
Quinoa must be repeatedly washed with water to remove bitterness.
V kozici malo prepražimo narezan por, da ovene. In pan we frie sliced leeks. Add all three types of slised peppers. Roast 2 to 3 minutes and add the diced zucchini and tomatoes. Stir. Add washed quinoa, 2 to 2.5 times the amount of water, spices and mix. Let it boil gently about 15 - 20 minutes.
Besides, you could offer a bowl of green salads.
Oznake:
quinoa,
vegetables
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